Ndi inseam yonyezimira komanso yowoneka bwino, mathalauzawa amapereka kusinthasintha komanso kukwanira bwino komwe kumathetsa nkhawa zanu zang'amba ndi misozi.Zosagwedezeka, zolimba, zopumira, zomasuka, zosinthika komanso zotambasuka pazochita zakunja komanso kuvala wamba.